'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
Ileana's thrilled... Huma's perfect picture... Mira has a question...
Moist, fluffy, delicious muffins made with heathy, wholesome ingredients.
Kriti's favourite snack... Sonu's childhood memories... Arjun remembers mom ...
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Here's how to keep a check on your weight this party season.
Dietitians agree that portion control is central to healthy eating and keeping our weight in check.
August 15 needs a colourful menu. We have tiranga options galore, served up just for you.
PepsiCo is gearing up to launch a new 7UP with 30 per cent less sugar and plans to extend the formulation to its other brands
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
Avoid these five mistakes new moms make to lose post-pregnancy weight.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
These simple exercises will keep your heart healthy.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
What's YOUR favourite Navratri food? Tell us!
'Was pleasantly surprised to see him look even more handsome and healthy.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
In 2021, India ordered 115 biryanis per minute, or 2 biryanis per second, says Swiggy.
Members of the International Space Station Expedition 44 crew are undertaking a first for humanity: tucking into greens grown right there on the space station, in zero-gravity.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Hemantkumar Shivsharan is making the most of the lockdown with these tempting home cooked meals.
Sarah Todd's bhel puri was a treat for the MasterChef judges's taste buds.
There are no bad children, just bad behaviour, insists Bhavana Nagendra.
Bethica Das shares her healthy version of the recipe.
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Cricketer and fitness enthusiast Zaheer Khan shares his fitness mantras.
Reliance Retail has entered the Indian fast-moving consumer goods space as it takes its private label brands, sold at its supermarkets and hypermarkets, Reliance Fresh and Reliance Smart, to general trade. The company had internally set a target of Rs 50,000 crore turnover from the FMCG business, which will fall under Reliance Retail's consumer brand division. Business Standard accessed a presentation which includes the brands it has taken to the general trade.
Next time, try a glass of water instead of a snack and feel the difference.
Wellness expert Roopashree Sharma answers your health queries.
