Dietitians agree that portion control is central to healthy eating and keeping our weight in check.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
PepsiCo is gearing up to launch a new 7UP with 30 per cent less sugar and plans to extend the formulation to its other brands
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
Avoid these five mistakes new moms make to lose post-pregnancy weight.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
There are no bad children, just bad behaviour, insists Bhavana Nagendra.
These simple exercises will keep your heart healthy.
'Was pleasantly surprised to see him look even more handsome and healthy.
In 2021, India ordered 115 biryanis per minute, or 2 biryanis per second, says Swiggy.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
What's YOUR favourite Navratri food? Tell us!
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Sarah Todd's bhel puri was a treat for the MasterChef judges's taste buds.
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
Hemantkumar Shivsharan is making the most of the lockdown with these tempting home cooked meals.
Members of the International Space Station Expedition 44 crew are undertaking a first for humanity: tucking into greens grown right there on the space station, in zero-gravity.
Bethica Das shares her healthy version of the recipe.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
Reliance Retail has entered the Indian fast-moving consumer goods space as it takes its private label brands, sold at its supermarkets and hypermarkets, Reliance Fresh and Reliance Smart, to general trade. The company had internally set a target of Rs 50,000 crore turnover from the FMCG business, which will fall under Reliance Retail's consumer brand division. Business Standard accessed a presentation which includes the brands it has taken to the general trade.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma answers your health queries.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
You might be a supermom but you are still human, says Jennifer Mulchandani.
Dietician Komal Jethmalani provides expert help.
Next time, try a glass of water instead of a snack and feel the difference.
Cricketer and fitness enthusiast Zaheer Khan shares his fitness mantras.
Share your recipes with us and we'll publish it for you.
Living away from home can be tough, especially if you have to cook on your own or rely on takeaways. Simple solutions for you!
These foods will keep your energy levels high and drive away your hunger pangs.
Mentalhood is far from an ideal comeback but it's nice to be reminded of Karisma Kapoor's radiant and lively screen presence again, says Sukanya Verma.
